Fitness

Pilates

CORE introduces Menezes Method Pilates from Australia for the first time in India. Our mat and reformer training programmes are highly effective and ensures safe ways of increasing the intensity of a workout to gain benefits such as:

  • Better posture, balanced body and awareness
  • Greater stamina & performance
  • A combination of flexibility, strengthening and toning workout
  • Injury prevention and rehabilitation for back, neck and shoulder pain

Functional Training

CORE brings a unique combination of functional training, strength building and conditioning programmes to achieve:

  • Body’s natural movement pattern through challenging cardiovascular, muscular and neural systems at the same time
  • Accelerated weight loss and build performance in life and sport