What is Core?

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What is ‘CORE’?

Physically, the core is a set of complex deep abdominal muscles incorporated in almost every movement of the human body. It also stands for our inner strengths, beliefs, energy and vitality that drives us to achieve our true potential. Our motto is “BEING HEALTHY TO THE CORE”.


CORE is a lifestyle destination that believes in bringing a sustainable and tailored transformation from within. It works on the philosophy of simplified and personalised consultations in nutrition, fitness, injury prevention and rehabilitation programmes that meet international standards of scientific expertise.

The programs designed at CORE cater to almost any person:

  • Kids and adults for general wellbeing
  • Elite athletes & fitness enthusiasts to enhance performance
  • Working professionals & homemakers to improve their lifestyles
  • Individuals with chronic conditions, injuries or physical challenges (wheel chair accessible)

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