Monthly Archives: May 2020

26 May

BUSTING MYTHS! FOODS THAT ARE ACTUALLY GOOD FOR YOU!

By krushmichheda

There is so much information on foods, nutrients and meal plans that it is easy to get confused about what’s good and what’s not! Yes, foods that are processed or refined have to leave your plates but there are some foods that have been mistaken to cause weight gain. It’s time to unravel some truth! 

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20 May

ARE YOU CRAVING SUGAR?

By krushmichheda

Find yourself reaching out for that bar of chocolate after every meal or can’t resist gorging on the box of sweets. Sugar cravings are an individual’s worst nightmare if they are trying to improve their immunity and keep their health in check. Longing for sugar laden foods more than often could be due to many

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08 May

FEW WAYS TO KEEP KIDS FIT DURING LOCKDOWN

By krushmichheda

From being busy jumping between school, academics, after school activities, the outbreak of this pandemic situation has affected people from all walks of life especially kids. Parents are in a catch because of the uncertainties of the lockdown. So CORE has curated doable tips for your kids to follow until  their routine is resumed. Kick-start

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04 May

SUPERFOODS TO HELP JOINT HEALTH!

By krushmichheda

Joint health issues have been on the rise and factors like obesity, sedentary lifestyle, low bone density, heredity, female gender, age and injuries puts you at risk for the same. At this point in our lives where we are all under lockdown and due to inactivity and unavailability of variety of groceries the reasons to

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