International standard body composition testing
Personalized nutrition plans for Adults, Kids, Athletes.
Sports Science Assessment and Fitness testing
Personalized Strength and Conditioning programs to achieve fitness and performance goals.
Physiotherapy and Rehabilitation: Individualized treatment and personalised exercise-based programs
Sports Psychology: Optimizing performance for young and elite athletes
Mat and Reformer Pilates from Australia
Combination of flexibility and strength workout
Injury prevention and rehabilitation for back, neck, and shoulder pain