WE OFFER

NUTRITION

Detailed assessment

International standard body composition testing

Personalized nutrition plans for Adults, Kids, Athletes.

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FITNESS

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Sports Science Assessment and Fitness testing

Personalized Strength and Conditioning programs to achieve fitness and performance goals.

HEALTH

Physiotherapy and Rehabilitation: Individualized treatment and personalised exercise-based programs

Sports Psychology: Optimizing performance for young and elite athletes

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CLINICAL PILATES

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Mat and Reformer Pilates from Australia

Combination of flexibility and strength workout

Injury prevention and rehabilitation for back, neck, and shoulder pain