We Offer

NUTRITION

Detailed assessment

International standard body composition testing

Personalized nutrition plans for Adults, Kids, Athletes.

Sports Science Assessment and Fitness testing

Personalized Strength and Conditioning programs to achieve fitness and performance goals.

Physiotherapy and Rehabilitation: Individualized treatment and personalised exercise-based programs

Sports Psychology: Optimizing performance for young and elite athletes

Mat and Reformer Pilates from Australia

Combination of flexibility and strength workout

Injury prevention and rehabilitation for back, neck, and shoulder pain