“A few years ago, I was making a major shift in my diet, I was turning vegetarian. I had been a non-vegetarian all of my life and as anyone who understands nutrition would know, that’s a big shift and it requires knowledge on your part to be able to sustain your life, sustain your health, and your fitness while making the shift. I was really glad and grateful that I met Krushmi who helped me understand what it is that I would need to eat now that I was vegetarian and I could not have asked her in my life, at a better time and today I feel like I eat healthily, I eat right and I am not compromising in any way in my nutrition despite being a vegetarian. So I think, that’s something that I feel Krushmi has immense knowledge in and I wish you lots and lots of luck and continue spreading your knowledge.

Nutrition is very important because the food we eat impacts our strength, training and performance. The meals you eat throughout the day before practise, after practise and what you have during the practise really helps you to enhance your performance or to be able to keep going in the practise or in the match. Especially when you are playing a match and you have had a long day in the field. There is a lot of wear and tear in our muscles and specific nutrition helps us to recover and helps those muscles to recover when we sleep. If we won't have the right food or if we won't get the right nutrition into our body, we won't be able to give our 100% the next day. So it is really important for us to have a balanced diet or to have the right nutrition for our bodies if we want to keep delivering 100% on the field.