NUTRITION

Detailed assessment
International standard body composition testing
Personalized nutrition plans for Adults, Kids, Athletes.

Adults

Achieve balanced healthy lifestyles with higher fitness levels
Address chronic medical conditions
Rapid recovery post injuries or illness
Improve lean muscle and lower fat

Core Clinical Nutrition Programme

#HealwithCore

Globally, there has been a surge in the number of people suffering from chronic conditions such as diabetes, insulin resistance, abnormal lipid profile, hypertension, hormonal imbalances, thyroid malfunction, cardiovascular diseases, chronic pulmonary disorders, kidney and liver diseases, autoimmune conditions, gut issues, arthritis, chronic fatigue and acidity, allergies and deficiencies. If you are diagnosed with a chronic clinical/ medical condition or think you are at a high risk of one, nutrition therapy is highly essential for you. The food lying on your kitchen rack holds strong therapeutic powers if used correctly.

What does it include:

The core is a one-stop destination for healing, recovery, and maintaining a healthy lifestyle.
Detailed assessment and analysis of your blood report and genetic report if any, medical history, lifestyle, doctor’s diagnosis, and health goals.
Tracking body composition: fat, skeletal muscle, hydration, cellular and wellness markers using non-invasive international standard body composition testing equipment.
Holistic personalized meal plan to enhance immunity, nutrient balance, and understanding food choices and nutrient requirements as per your medical condition and health goals.
Supplementation prescription as per requirement keeping your medication in mind.

Core Fat Loss & Wellness Programme

#FitPossible

With so much information available about health and fitness these days, one can be confused about what is best for your health. Let us introduce you to a new mindset of losing weight where fat loss is the main goal, without any loss of strength or being deprived of eating. Krushmi combines her experience as an international professional tennis player and her expertise in Sports Science and Nutrition to give you the best nutrition and fitness strategies to achieve your health and fitness goals such as immunity, ideal body composition, stamina, endurance, and strength. If you’re ready to get permanently transformed this program is for you.

What does it include:

Detailed assessment and tracking of your body composition to know your exact weight and fat loss, muscle and water levels in the body, cellular and wellness markers using non-invasive international standard body composition testing equipment.
Analysis of your blood and genetic reports, lifestyle, details of training routine, eating habits, and fitness goals.
Individualized daily nutrition and supplement plan based on the detailed assessment.
Identify eating in moderation, whilst enjoying your favorite foods and healthy recipes.
Assisting you to pick the right foods when you eat out and prescribing a personalized nutrition plan for your travel.

Core Pregnancy Nutrition Programme

#HealthyPregnancy

Pregnancy is an important life-changing experience for parents. Optimum health of both parents is essential in the preconception phase and the mother’s health plays a major role throughout the pregnancy. CORE has come up with an all-inclusive pregnancy programme that focuses on getting the nutrition right by taking care of all the unique dietetic changes, right from the period of preconception, pregnancy and lactation.

A couple who is planning their family can join the programme 3 months prior to planning conception. An expecting mother can also join the programme in any trimester of her pregnancy and her nutrition plan will be tailor-made according to her needs in that stage. We also offer an additional 3 months programme for lactation.

Get your hands on a customized programme that is tailor-made to improve your food choices, suggest lifestyle changes and provide a do-able personalised nutrition plan with superfoods, which is made keeping in mind your health goals, schedule and health conditions.

What does it include:

Blood work analysis

Addressing any deficiencies or health condition
Preconception nutritional preparation for the mother or both parents
Trimester based individualised nutrition plans
Nutrition education and lifestyle guidelines for better compliance
Nutrition plan to enhance lactation

Core Corporate Programme

#InvestInYourHealth

An employer will always look for ways to churn out more productivity and efficiency from their employees. But, with the long working hours, high work stress, poor food options, and sedentary jobs, a large number of this population is at a higher risk of health complications. CORE strives towards building a healthier and more effective workplace.

What does it include:

Group workshops on eating right and healthy lifestyle.
Blood and genetic testing analysis with a detailed health progress report.

Measuring individual body composition of fat, muscle, and water levels in the body, cellular and wellness markers using non-invasive international standard body composition testing equipment.

Personalized diet counseling, tailor-made diet plans, menus, and recipes for office kitchens and home.
Eating out and travel guidelines.
Fulfilling any need for supplementation if required.

Kids

Instill early healthy eating habits
Enhance growth, immunity, and performance
Help address any clinical conditions, hormonal imbalances, and injury prevention

Core Kids Nutrition Programme

#RaiseHealthyKids

Tired of leftovers in tiffin boxes or that your child is only having some foods and is completely shut to others? During childhood, development and nutrition have a strong correlation. Every child has unique nutritional needs and it keeps changing with each stage of physical and mental development. At CORE, we devise a nutrition plan keeping in mind your child’s energy, immunity, nutritional needs, preferences, routine, intolerances, and any medical conditions. So, sign up to enhance your child’s health, growth, and development. It’s time to put your worry to rest!

What does it include:

Detailed assessment of your child’s growth spurts, body composition of fat, skeletal muscle, hydration, cellular and wellness markers using non-invasive international standard body composition testing equipment to keep a track of their development.
Personalized nutrition plans designed to help your child eat a variety of balanced meals and intuitively eat the right amount of food to enhance physical and cognitive growth.
Nutritious meal options with recipes that are tasty and not monotonous including superfoods.
Counseling the family and the child to learn the benefits of eating well and provide tools to incorporate this in their lifestyle.

Core Young Athlete Programme

#YoungSportingStars

With sports being a sought-after career option today, many children dream to become international sporting stars and CORE leaves no stone unturned in helping them achieve their goals. CORE’s founder, Krushmi Chheda started her professional career in tennis at the age of 10 and went on to represent her country internationally for many years. Her hunger and desire to be a part of every athlete’s success story brings out the best combination of her experience as a sportsperson and her expertise in Sports Science and Nutrition to help young athletes achieve a successful and injury-free career.

What does it include:

Detailed assessment of your child’s growth spurts, body composition of fat, skeletal muscle, hydration, cellular and wellness markers regularly using non-invasive international standard body composition testing equipment to keep a track of their development and sports performance goals.
Specialized sports nutrition plans for those kids who participate in exercise or sport recreationally or professionally.
Fuelling the young athlete anywhere from the age of 4 and above with the right foods and correct portions.
Individualized advice on nutritional, training, and competing strategies for young athletes and their families together to create a ‘HIGH ACHIEVING’ environment.
Sports performance enhancement without compromising their growth and development.
Age-appropriate safe supplement prescription if required based on assessment and need.

Athletes

Combine expert advice in Sports Science, Exercise, and Nutrition to bring a whole new perspective to WINNING
Work on meeting energy, nutrition, and hydration demands suited to training and competition
Train injury-free and optimize performance for recreational and elite athletes

Core Sports Nutrition Programme

#BeTheChampion

The epicenter of our company CORE and its founder Krushmi Chheda is our sports nutrition program. Krushmi has dedicated her entire life to pursuing her dream of being an international tennis player and now as a renowned international Sports Scientist and Nutritionist. She has worked with elite athletes across the globe to come up with a specialized sports nutrition program that identifies every single detail of sports performance. Sports legends have proven time and again that nutrition is one of the most important pillars of performing at the highest level. Join our program to get a whole new perspective on ‘WINNING’ and ‘STAYING IN THE ZONE FOR PEAK PERFORMANCE’.

What does it include:

Detailed assessment of sports skill, training intensity and volume, fitness and nutritional requirements, blood and genetic report analysis, injury prevention, and performance enhancement.
Testing body composition including fat, skeletal muscle, hydration, and cellular markers with non-invasive specialized international standard equipment.
Incorporate recovery and hydration strategies.
Personalized nutrition plan carefully strung together for the elite athlete to help them achieve fitness and performance goals based on training and periodization.
Personalized competition plans to up their game and optimizes performance while competing in any part of the world along with coordinating with their support team.
Safe supplementation guidelines and prescription considering WADA or professional body governing rules as per the sport.

Core Sports Team Programme

#UnitedWeStand

We at CORE aim to provide international scientific knowledge on sports nutrition and guidelines for teams across all sports during the off-season, pre-season and during competition. Krushmi combines her experience as an international professional tennis player and her expertise in Sports Science, Nutrition, and Clinical Pilates to give you the best nutrition and fitness-related strategies to optimize performance.

What does it include:

Group workshops or education programs on the importance and role of nutrition in sports.
Detailed assessment of sports skill, training intensity and volume, fitness and nutritional requirements, blood and genetic report analysis, injury prevention, and performance enhancement.
Testing body composition including fat, skeletal muscle, hydration, and cellular markers with non-invasive specialized international standard equipment.
Incorporate recovery and hydration strategies.
Individualized or group nutrition plans based on training and periodization.
Competition day nutrition plans for peak performance.
Setting up travel and hotel menu plans with the chef for all athletes and team members.
Safe supplementation guidelines and prescription considering WADA or professional body governing rules as per the sport.

Core Academy and Sports Institute Programme

#HighPerformanceSolution

In order to achieve excellence in sport and produce a number of world-class athletes, it is important to devise a system and protocols, which help bring out the best in every athlete. CORE has come up with a scientifically-backed international standard High-Performance Programme, which includes Sports Nutrition and Sports Science solutions that sports academies and institutes can inculcate to enhance sports performance.

Long term sports nutrition set up and high-performance programme
Devise protocols and provide consultation to athletes from sports academies or institutes.
Incorporate testing, recovery, and hydration strategies
Individualized nutrition plans for athletes based on training and periodization.
Set up travel, camp menu plans, and competition plans for all athletes and team members.
Along with sports nutrition, we also provide sports science consultation.