About the programme ?

CORE introduces Menezes Method Pilates from Australia for the first time in India. Our mat and reformer clinical pilates training program is highly effective and ensures safe ways of increasing the intensity of a workout to gain benefits such as:

  1. Better posture, balanced body, and awareness
  2. Greater stamina & performance
  3. A combination of flexibility, strengthening, and toning workout
  4. Injury prevention and rehabilitation for back, neck, and shoulder pain

What it includes ?

  • Posture correction
  • One on one personal clinical pilates sessions at CORE studio
  • Mat, Ball, and Reformer individualized rehabilitation or exercise program based on your doctor or expert recommendations