Every time we hear of the term super-food, we have a mental image of some exclusive international food. Little did we know that our kitchen racks are loaded with ingredients that are a powerhouse of n
FOODS TO ELEVATE YOUR MOOD!
Many of us crave sweets or look for comfort food when we are not in the right frame of mind. But all we end up doing is packing in extra calories to feel good temporarily. Even in the current lockdown
FOODS TO BOOST MUSCLE STRENGTH AND ENHANCE RECOVERY
Who hasn’t slipped off their routine in this lengthy lockdown? Talking about athletes, they were amidst a full-fledged routine before the pandemic and now that we are gradually unlocking, it’s time to
GET YOUR CHILD’S NUTRITION RIGHT TO AID GROWTH AND DEVELOPMENT
Worried that your child is missing on essential nutrients? Confused about how to include healthy foods in their meals? Concerned about their nutrition not levelling up to their daily routine? Well, pu